Ongoing coaching and support, month to month.
A one-time plan to get you started on the right track.
A more complete one-time plan with extended follow up.
Absolutely. Your training and nutrition plan will be adapted to your current experience, fitness level, lifestyle, and goals.
You'll receive a personalized training program, nutrition guidance, regular check-ins, progress tracking, plan adjustments, and ongoing support.
Not necessarily. Your program can be built around the equipment you have available, whether that's a full gym, a home gym, or minimal equipment.
Instead of forcing you into an overly restrictive diet, we'll build a nutrition approach around your calorie needs, preferences, lifestyle, and goals.
Your program is built around your life. We can adjust training frequency, session length, and nutrition strategies to make the plan realistic for you.
There's no universal timeframe, but meaningful and sustainable changes usually take time. We'll focus on building results and habits that you can maintain long term.
Basic and Intermediate are one-time plans, prepared specifically for you, and are non-refundable once work has begun. The Coaching plan is billed monthly and can be cancelled anytime with 7 days' notice — no further payments after that, and no long-term lock-in. Where Norwegian consumer law grants a mandatory refund or withdrawal right, that always takes priority over this policy.